- Eat well: a whole food, plant-based diet and avoid processed foods
- Love: the healing process of communication, staying true and connected to all close relationships
- Power of the Mind: overcoming the self and unleash the potential
- Move: exercising more
2018 had proven to be maybe the most important year of my journey in life. In this year I: learned to freedive, discovered the power of mind, and started the journey inwards; went vegan, exercised more and became even more conscious and informed on well-being; had amazing explorations and expeditions, saw magnificent ocean giants and wonderful tiny critters; stayed more in tune with nature, started a brand new cause; asked and reflected more of the ultimate questions: purpose of life and how to find fulfilment; stayed true to myself instead of seeking acceptance of others; spent more time loving and being loved.
In 2019 I hope I continue to get inspired, challenged, and grow; stay nourished by nature and live more consciously, sustainably; keep upholding the standard and do better work; find my drive, my purpose, my fulfilment.