Entries by Lucy

An investment in knowledge pays the best interest. – Benjamin Franklin

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Great Conversations

Rich Roll, 52-year-old ultra-endurance athlete, named by Men’s Health magazine to be among “25 Fittest Men in the World” and the “Fittest Vegan On Earth”, is now full-time wellness & plant-based nutrition advocate, public speaker and host of the popular Rich Roll Podcast. Formerly an overworked Hollywood lawyer (and alcoholic junk food addict), he is […]


A Plastic Crisis

As the modern convenient way of life was brought to us by the sophisticated developed world, so was plastics. This durable material with a promise of convenience is omnipresent in all society: our supermarkets and refrigerators are filled with single-use plastic packaging. Tribal communities in the most remote fishing villages where stories of how older […]


Lessons from 2018

Eat well: a whole food, plant-based diet and avoid processed foods Love: the healing process of communication, staying true and connected to all close relationships Power of the Mind: unleash the spiritual potential Move: exercising more 2018 had proven to be maybe the most important year of my life. In this year I: learned to […]

“Nothing great in the world has ever been accomplished without passion.” Georg Wilhelm Friedrich Hegel

“All men must step into the unknown. There, only there, in the annihilation of hate and anger, and ego, is our salvation.”

Mozart in the Jungle

“The music is not in the notes, but in the silence between.” ― Wolfgang Amadeus Mozart “I pay no attention whatever to anybody’s praise or blame. I simply follow my own feelings.” ― Wolfgang Amadeus Mozart “When I am ….. completely myself, entirely alone… or during the night when I cannot sleep, it is on […]

The Garden City

With skyrise greenery and world class gardens, Singapore’s lush verdant city landscapes showcase a nation with foresight and a deep abiding passion, not only for its natural heritage but also for the spirit of its people. I’m proud it call it home. (For now😉)

Macro Experiment – Raja Ampat

An almost impossible experiment to shoot the creatures without built-in Image Stabilization hovering in water – for fear of damaging the corals. Hovering + macro + video + lots of backscatter + no IS – not a good combination. Definitely not recommended and I will never do it again! Music: Pyotr Ilyich Tchaikovsky The Nutcracker, […]

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Chasing Coral

Just watched this new released documentary from Netflix called Chasing Coral. It’s about how a group of filmmakers and scientists try to capture the global coral bleaching on cameras. It also tells your a lot about the coral and the whole ocean/ planetary eco system. In the end it’s nothing most of us divers don’t […]


Beginning of the End

There’re a couple of events I have had the privilege of attending that I really felt like I was at the right place at the right time. And this year’s ADEX was one of them. Meeting and listening to Dr. Silvia Earle, Nobel peace prize recipient and 2nd president of East Timor José Ramos-Horta, and […]